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Diaphragmatic breathing, also known as belly breathing or abdominal breathing, is a breathing technique which has been used for thousands of years to manage numerous health ailments, for example anxiety and COPD (Chronic Obstructive Pulminary Disorder). Diaphragmatic breathing is also widely used in the yoga community, as it assists with meditation and improves overall well-being. Diaphragmatic breathing is simply breathing from the diaphragm. You may find it interesting to learn that nearly all males do that naturally, while women seldom do.

Health professionals will often recommend that their patients perform a diaphragmatic breathing exercise over current medicine solutions such as pills for a number of reasons. For starters, it works really well. Medical reports demonstrate that more than 80% of those who do these diaphragmatic breathing exercises for a period of 6 weeks have substantially reduced their symptoms and also improved their particular condition. Secondly, these workouts are simple and cost the sufferer nothing. In a world of "precription pills", established techniques for instance diaphragmatic breathing often go disregarded. Nevertheless, these breathing exercises work wonders and really should not be forgotten.

A good place to start researching diapgragmatic breathing can be found here: Diaphragmatic Breathing Exercises

As always, it's a good idea to check with your physician before beginning any new exercise. Ask your physician if diaphragmatic breathing workouts are right for you, and start building a difference in yourself today!