Simple Ways For Increasing Vertical Leap - What You Need To Do

If you play basketball, it is important that you work on routines for increasing vertical leap - this should be a goal, especially if you're not playing. There are quite a few components that go into the training to make this happen. Playing basketball is one way to get a workout if that's what you choose to do. You need to consider this a little more deeply. If you want to make your training serve you, giving you a vertical leaping ability that you have never had before, keep reading.

We need to start targeting certain muscles, and the first ones we want to look at are the ones in front of your thighs - your quadriceps. Sometimes a gym membership or buying some free weights is not in your budget. There is an alternative that can help.

For as long as possible, pretend to sit in an imaginary chair. For people that have never tried this before, it is actually very difficult. The proper position is to have your knees directly above your feet and to not deviate from that position. Keeping your arms out to the side, you can help maintain your balance. Your goal is to make your thighs parallel with the floor and that is easier said than done. In all reality, most people can only do this for less than 30 seconds. It's hard to do!

You can break the physics of the jump into three distinct actions and then either work on one at a time or all three at once. There is power involved with jumping, and that means there are factors that affect that power. You can increase the speed at which you jump, or get off the ground, with a certain amount of power. This incorporates a quick muscle twitch response that you can actually train with some specific exercises. Your legs have a basic strength to them which incorporates the strength from some specific muscle groups. From here you just work at building up the range through which you can exert that power that you have been working so hard to build. It helps to improve one area but it helps more to improve all three areas.

In addition to achieving a better vertical leap, stretching your hip flexor muscles gives you greater stability and base strength. The best way to stretch your hip flexors is to kneel on one knee and stretch out the other leg. For the stretching to really work you need to achieve a ninety degree angle on the leg you are stretching out in front of you. Before you stretch, make sure the foot on that leg is absolutely flat on the floor. Slowly lean forward--this is the stretch that stretches out your hip flexor muscles. Then just do the same thing on the opposite side--just remember to go slowly and cautiously.

We've all seen players who don't seem to have any trouble achieving high vertical leaps. It's true that there are a few who have this natural ability but remind yourself that they are few and far between. If you lack that natural ability, then forget about it and get to work on using all those techniques for improvement. You can get past this by working hard to improve yourself so that you will be better than you are now.

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