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Would you like an exotic, tropical holiday to a sun-drenched paradise but do not have the time or funds? Take a mini-vacation in your own kitchen with the tropical taste of mango.

Mangos are as widespread in Asia as apples are here and their unique taste is enjoyed worldwide. There is nothing like a mango's distinctive flavor. The flesh of a ripe mango is juicy and tastes like a peach with just a hint of vanilla. Attempt this fruit oneself and uncover a tropical taste holiday.

In addition to delectable flavor, mangos also offer nutrition benefits. One particular cup of cubed mango supplies an superb supply of vitamin C and a great supply of vitamin A, two vitamins usually lacking in American diets.

Mangos are offered year-round so you can bring house a sunny taste of the tropics anytime. They are ideal for every single meal and straightforward to prepare. Try them cubed for breakfast or as a simple snack. At lunch or dinner, mango can improve pork, chicken or fish entrees, and several elegant, flavorful desserts function mango.

MANGO AND SMOKED TURKEY SALAD

Ingredients:

2 ripe mangos

two tablespoons vegetable oil

two tablespoons lime juice

2 tablespoons chopped cilantro

1/four teaspoon ground black pepper

four cups mixed salad greens

1 pound smoked turkey, cut in 1-inch pieces

1 cup cucumber cubes

1 cup halved grape tomatoes

Instructions:

With narrow side facing up, slice mango on every side of pit to eliminate "cheeks." With a knife, crisscross cheeks to make little cubes but do not cut by means of skin press skin so reduce side pops outward cut or scrape off cubes. Peel center section reduce off mango pieces. Repeat this process with second mango. Set aside 3 cups mango cubes spot 1 cup of trimmings and smaller pieces in a food processor or blender and puree. In a small bowl, whisk together mango puree, vegetable oil, lime juice, cilantro and pepper. In a significant bowl, toss mixed greens, mango cubes, turkey, cucumber and tomatoes with mango dressing.

Serves: 6

Nutrition Info per Serving: calories: 180, total fat: five.7g, saturated fat: .57g, % of calories from fat: 28, % of calories from saturated fat: three, protein: 19g, carbohydrate: 15g, cholesterol: 34mg, dietary fiber: 3g, sodium: 472mg. web design brighton TM success