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It seems that a single of the significant culprits causing acid reflux is alcohol. Not great news for the drinkers amongst us. Take heart though, it is possibly only excessive drinking that's to blame - perceived wisdom is that a couple of glasses of wine with your dinner will not hurt you, though there is some argument as to no matter whether red or white is much better. Personally, I discover white wine far more acidic and for that reason assumed that it would be more probably to cause acid reflux. Nevertheless, as alcohol prevents the oesophageal sphincter from operating effectively and thus makes it possible for stomach acid to reflux into the oesophagus, the acidity of the alcohol may possibly be irrelevant. Notwithstanding that, when drinking alcohol, limit quantities and dilute spirits with water or a mixer. Wine might also be diluted with water or lemonade. Gassy drinks like champagne and beer really should be avoided if possible.

Alcohol is not the only culprit - chocolate, peppermint, coffee, tea, caffeinated soft drinks such as colas and citrus fruit juices also inhibit the standard workings of the oesophageal sphincter so maintain intake of these to an absolute minimum, if you cannot give them up fully.

Chewing gum and consuming tough sweets trigger excessive air to be swallowed, as a result causing wind and reflux.

Fatty and fried foods also delay the emptying of the stomach so steer clear of any fatty meat, specifically these found on the delicatessen counter, such as salamis, sausages and pats. "Fatty" involves complete fat milk and other dairy goods (cheese, cream, butter, margarine). Tomatoes can aggravate the situation in some people, as can spices such as chillies (powdered, fresh or dried) and any derivatives like Tabasco. Condiments such as Worcestershire and soy sauces and any sort of horseradish or mustard should also be taken with care.

Now for the very good news - you can consume, with some freedom, vegetables (not tomatoes), chicken and turkey (with out skin), fish, apples, peaches, melons, pears and berries. You can consume, in moderation, skimmed or semi-skimmed milk, low fat spreads and cottage cheese. Oh, and you can drink water until you float!

A couple of other items you can do to avoid or alleviate acid reflux are:

Avoid eating huge meals - tiny and often is better.

Steer clear of eating as well late at night.

Don't lie down or bend over when you have just eaten a meal.

Place blocks of wood under the head of the bed to raise it by six inches or so.

Try not to wear tight clothes about the area of the abdomen and stomach.

Nicotine weakens the reduced oesophageal muscle - give it up - it really is not very good for you anyway!

Lose weight if you need to have to. Obesity is not only generally triggered by eating all the foods that you really should be avoiding, but leads to worsened acid reflux.

Ultimately, everyone is diverse and foods that some people can tolerate result in incredibly painful indigestion for other people. Only you can inform, so be sensible and keep away from these foods that have an adverse effect. needs