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Kleiderschränke massivholz kiefer Tracking Your Meals: The proper way to Do It When you decide to go on a diet one of the primary things that you will learn is that it is important to record what you eat during the day. Keeping a food journal helps you determine the foods you are eating as well as the foods you are not eating. For example, after retaining a food journal for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down can help you recognize the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.