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High-powered snacks, like USA-grown peanuts and peanut butter, can support give you the extra energy required for your every day activities.

Peanuts and peanut butter are terrific, wonderful tasting snacking options due to the fact they are handy, transportable and contribute much more than 30 essential nutrients and phytonutrients. Plus, their mixture of fiber and protein satisfies for hours. In addition, scientific evidence suggests that eating 1.5 ounces per day of most nuts, like peanuts, as portion of a diet regime low in saturated fat and cholesterol, may decrease the danger of heart illness.

Peanuts and peanut butter also combine properly with apples, celery, bananas and other fresh produce for a rapid snack or to entertain. Or they can be baked into wholesome desserts like Peanut-Chip Cookie Bars, with just a touch of chocolate for gooey sweetness.

Peanut-Chip Cookie Bars

Makes 12 servings

three/four cup all-objective flour

1/two cup whole-wheat flour or peanut flour

1/2 cup old fashioned oats

1/2 teaspoon baking powder

1/4 teaspoon baking soda

Pinch salt

1/4 cup white sugar

3/4 cup packed dark brown sugar

1/four cup all-organic peanut butter

1 big egg

1 big egg white

1/2 cup chopped unsalted peanuts

1/4 cup semisweet chocolate chips

Preheat oven to 350F. In a medium bowl, combine flours, oats, baking powder, baking soda and salt. Stir with a fork to blend. Set aside.

Spot butter and sugars in a large bowl beat with a mixer at medium speed until nicely combined and fluffy, about three minutes. Add peanut butter and beat till blended. Add egg and egg white beat until combined. Fold in peanuts and chocolate chips. Spread mixture evenly on a 13x9x2-inch baking pan lightly rubbed with butter or sprayed with canola-based cooking spray. Bake for 30 minutes. Cool in pan 10 minutes on a wire rack. Eliminate from pan, and cut into 12 around 4-inch long by 2-inch wide bars let cool completely. relevant webpage read stun investigate small safes