Weekly Exercise Routine630928

There are many ways that a fitness regimen can be formed and it may be formed according to your fitness goals. For example, a bodybuilder will have different routines than a sport athlete competing in swimming, basketball, football etc.

Here are a few different weekly exercise routines that will help you according to you fitness goals.

o For the beginner or someone that wants to stay in good shape but does not want to workout more than 3 times a week. (overall good health and fitness) o Day 1- chest, shoulders, and triceps. 3x15 abs work o Day 2- back, biceps, traps, obliques. 3x15 abs work o Day 3- Legs, including hamstrings, quadriceps, and calves. 3x15 abs work o The best way to perform this plan would be to have day 1 on Monday, day 2 on Wednesday, and Day 3 on Friday. This way you have a rest period between workouts and you also do not have to workout consecutive days.

o For the advanced lifter or someone that wants speed, endurance and definition, this plan will work great. (athlete and definition) o Day 1- chest, shoulders, and triceps. 3x15 abs work o Day 2- back, biceps, traps, obliques. o Day 3- legs, including hamstrings, quadriceps, and calves. 3x15 abs work o Day 4-repeat day 1-no abs work though o Day 5-repeat day 2-3x15 abs work o Day 6-repeat day 3- no abs work though o Day 7-rest o This weekly exercise routine will get you in shape very quickly but takes hard work and dedication. You will burn fat and replace it with muscle fast!!! I have done this before for 8 weeks and it really works. Keep in mind that it does require 6 workout days a week which is tough.

o The third weekly exercise routine is also for an advanced lifter that is trying to gain mass, size, and strength. This will only require 4 days a week and each muscle will be trained one time. (size and strength) o Day 1(Monday)-chest, abs o Day 2(Tuesday)- back, biceps, traps, obliques o Day 3(Wednesday)-legs-abs o Day 4(Thursday)- rest, or if you prefer, 30 min cardio o Day 5(Friday)- shoulders and triceps

5 day exercise routine