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Your colon transient time is the time it requires the food you eat to travel from your mouth by means of your rectum. A wholesome time is 18 to 25 hours. This time relates to how extended the food you consume stays in your intestinal tract and colon. Food, fecal matter or chyme in your colon really should not keep longer than 12 hours otherwise you have constipation. The other 12 hours, your food is in your stomach and modest intestine.

Several medical doctors and other people in the well being area may inform you that it is ok not to have a bowel movement daily. This really goes against frequent sense. If you consume every day, you really should have a bowel motion daily or 18 to 25 hours immediately after you eat.

Lengthy-term constipation is responsible for the start off of practically all body illnesses and diseases. For this purpose keeping normal is important for your wellness. Constipation leads to auto-toxicity or self-poisoning of your physique. When harmful toxins move into your blood stream as an alternative of out of your body with the fecal matter, the liver and other physique organs turn out to be overwhelmed and become sluggish. With a toxic colon, you will have a challenging time keeping free of charge of illness and you will find it extremely difficult to lose weight.

Slow moving fecal matter in the colon causes re-absorption of fats and cholesterol back into your blood stream and liver as an alternative of out of the body. This can lead to a "fatty liver", which cannot digest fats properly and has to store them in its personal cells, other organs, and physique cells as pure fat.

Determining Your Transient Time

Here's how to determine your transient time. Very first factor in the morning, drink 1 of the following drinks.

1 ounce of liquid chlorophyll, the juice of 1 lemon and 8 oz. of distilled water.

or if you like beet juice, use 6-eight oz. of beet juice. You can acquire the juice or make your own if you have a juicer.

Get a little bottle of liquid chlorophyll that does not have peppermint added. The peppermint added has to sturdy of a taste for me. The expense is around $8.00

Check to see how lengthy it requires to see green or red in your stools. This is your transient time. Common transient time is about 21 hours.

If your transient time exceeds 26 to 30 hours, then you have a mild case of constipation. If your transient time 31 to 36 you are constipated. If your transient time is 37 to 48 hour you have chronic constipation.

Examine your transient time now. Go get a bottle of chlorophyll and do the transient time test, then use the chlorophyll for a morning green drink that I describe in one more write-up. sst