SonnierEckert22

Research showed a weight loss diet program of 1.5 pounds a week for 6 weeks cuts absorption of calcium. In 57 postmenopausal dieters it was found that those females who took 1,800 mg of calcium a day absorbed 78 percent much more calcium than those who took only 1,000 mg a day. To avert bone loss, women dieting right after menopause really should get 1,700 mg of calcium a day, the specialists say.

...

Females on diets need to have a lot more calcium than normal to stay away from bone loss, say Rutgers University researchers.

Research showed a weight loss diet program of 1.five pounds a week for 6 weeks cuts absorption of calcium. In 57 postmenopausal dieters it was discovered that these girls who took 1,800 mg of calcium a day absorbed 78 percent far more calcium than those who took only 1,000 mg a day. To avert bone loss, girls dieting right after menopause must get 1,700 mg of calcium a day, the experts say.

For folks on low-fat, high fiber diets calcium specifications are also higher. Research show that 19 percent less calcium is absorbed. It is theorized that the healthier diet moves food more rapidly by way of the gastrointestinal tract.

While it is common expertise that calcium is required for bone-development analysis shows that calcium also fights fat absorption. Research reveal that calcium blocks fat storage in fat cells. A minimum of 1,000 mg. of calcium day-to-day improves total cholesterol and very good HDL, but lowers bad LDL.

Despite the publicity of the significance of calcium for healthier bones investigation shows that consumption has gone down over the past 30 years.

Specialists recommend 1,000 mg of calcium and 400 IU of vitamin D every day for men and women under 50, and 1,500 mg of calcium and 800 IU of vitamin D for these more than 50. The secure upper limit for calcium intake has been set at 2,500 mg a day. Authorities assume going above that on a every day basis may invite kidney stone formation.

When began, by no means quit taking calcium/vitamin D supplements every day. USDA researchers identified that following a three- year study more than one particular-third of participants stopped taking the supplements. Within 1 year women lost all bone-density gains and men lost their gains in two years.

For individuals who are lactose intolerant calcium and vitamin D supplementation is even a lot more important simply because it will be hard to get the day-to-day requirement through diet program alone.

For those allergic to cow's milk. Drink adequate soy milk to give you 500 mg of calcium per glass as compared to 300 mg in cows milk. Research at Creighton University in Omaha, NE, showed that 25 percent much less calcium is absorbed from soy milk as cows milk.

For much more data on calcium and coral calcium: [No data available in table] [No data available in table] [No data available in table]