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What is fibromyalgia? source Fibromyalgia is a situation that causes discomfort and tenderness in the joints, tendons, muscles and soft tissues. It can impact anyone of any age, but it is most frequent in women who are between the ages of 20 and 50. Anxiety, depression and insomnia have all been linked to fibromyalgia. What causes fibromyalgia? Medical doctors have not been in a position to pinpoint the precise lead to of fibromyalgia. However, they have located that there are a number of issues that can trigger this condition. Physical trauma, viral infections and abnormal pain response are some of the feasible fibromyalgia triggers. What are some of the symptoms of fibromyalgia? Pain in the tender points is one particular of the primary signs and symptoms of this condition. The lower back, chest, back of the neck, shins, knees and elbows are some of the tender points on the physique. The pain has a tendency to radiate to other areas of the physique. Morning ache and stiffness is also common in fibromyalgia patients. Some patients may possibly also expertise heart palpitations, tingling in the hands and feet and migraine headaches. learn about neurofeedback saint louis How can fibromyalgia be treated? Medical doctors focus on alleviating the patient?s signs and symptoms and helping the patient cope with the symptoms. Physical therapy and physical exercise are the first lines of therapy that the doctor could advise. Physical therapists use a selection of resources to support manage the patient?s pain. Physical therapy can also assist ease the stiffness and fatigue related with fibromyalgia. neurotherapy Research have shown that low-influence exercising, such as pilates and tai chi, can be really beneficial for individuals who have fibromyalgia. Fibromyalgia patients really should exercise for at least 30 minutes, 3 or 4 instances out of the week. Patients who do not respond to physical therapy or exercising will most probably be prescribed a medication. Antidepressants and muscle relaxants are two classes of the most frequently prescribed fibromyalgia drugs. These medicines aid boost sleep quality and discomfort tolerance. Can fibromyalgia be prevented? Because the precise causes of fibromyalgia are not understood, there is absolutely nothing that folks can do to prevent it. However, there are issues that individuals can do to minimize their threat of establishing fibromyalgia. Men and women want to make sure that they are eating a well-balanced diet program. They really should not smoke and if they decide on to drink alcohol, it must be accomplished in moderation. Furthermore, it is crucial to get examined by a physician on a typical basis.