ScurryWildman965

Like several teens, my sons read the cereal box panels at breakfast. A couple of weeks ago, they noticed the health claims on our Whole Grain Total cereal box and asked me what they meant. You might be questioning the same point.

Health claims on food packages support men and women shop for foods that are linked with prevention of certain illnesses. "Several accepted wellness claims pertaining to the wellness positive aspects of entire grains will assist buyers make wise food choices," says Kathleen Zelman, M.P.H., R.D., director of nutrition for WebMD Well being.

• Grain products, fruits, and vegetables may possibly lower cancer danger when they are included in a low-fat diet regime. A diet plan that is high in fat increases threat of developing specific sorts of cancer.

• Diets that are low in saturated fat and cholesterol and wealthy in fruits, vegetables, and grain products that contain some varieties of dietary fiber, specifically soluble fiber, might decrease the threat of heart disease. Oats are a great grain source of soluble fiber.

• Diets wealthy in entire grain foods and other plant foods and low in total fat, saturated fat, and cholesterol may lessen the threat of heart illness and some cancers. This wellness claim specifies that benefits come from consuming complete grain foods rather than all grain foods.

Ms. Zelman points out that even though a health claim about foods with calcium and bone health does not mention grains, "a breakfast of complete grain cereal with low-fat milk and fresh fruit is an ideal way to begin the day because fortified cereal and milk offer calcium, along with protein and a entire host of vitamins, minerals and fiber to meet your nutritional wants and preserve you feeling full all morning."

The 2005 Dietary Guidelines and MyPyramid food guidance method emphasize the significance of eating complete grain foods. They advocate including at least three servings a day of whole grains in spot of processed grain foods. Well being claims can aid you find all-essential entire grain foods.

Mindy Hermann

Note to Editors: This is Series V-17 of 26. ppi claim letter ppi claims letter ppi claims letter