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If you are lifting weights to gain muscle mass, you should be doing compound exercises rather of isolation exercises. But in reality anyone can develop their weight and even get big despite being actually skinny. Don't waste your time on the little exercises which only target 1 or two muscles at a time. .

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It is one of the fundamental laws of bodybuilding; you must feed your body to grow muscles because muscles require a lot of energy to grow. The magic behind this hardgainer workout routine is your full strength that you place into each rep since the exercise time will be short. Do you have rest days in between your workouts for your body to recover.