Benutzer:Rhschiller

Summer is an attractive time of the year, nonetheless it can be very hot, humid and exhausting. We need to learn how to cool down and utilize this wonderful season to appearance and feel fabulous.First of all, summer is a good time to cut back high-calorie and high fat meals. It can help us to loose a couple pounds, detox and relax to appear and feel good. Hot weather increases sweating and reduces urination which can lead to water retention, and often to a puffy face or heavy legs. Try to nibble on more cherries at this time, when they are in season. Only understand that cherries are from the Dirty Dozen List, so it will be better (healthier) to acquire them organic. All fruits (apples, berries, pears, apricots plums, melons, grapes, peaches, mangos, papaya as well as all citrus fruits can also be cooling and laxative which can help our cleansing/natural detox process. We also should try to eat more refreshing and cooling salads with slightly bitter-tasting, cleansing greens, including dandelion greens, watercress and endive.

References: ==Carly Donnellan==