How to Jump Higher to Dunk - Things to Consider When Learning to Dunk4171637

When you are looking at a basketball game, no matter if it is professional or street, the first thing that you will notice is the height the players get so that they can make a spectacular dunk. You also may want to know just how to jump higher to dunk yourself. Well, this article is for you. Here are some things to remember when wanting to get the stunning height for a dunk.

Dietary Considerations to Help You Jump Higher

There are several dietary considerations to help you to be able to get the height that you want. Each of these is vital to learning how to jump higher to dunk and they are all proper and medically sound advice. Eat a balanced diet Keep Hydrated. This keeps you from getting dehydrated Get enough rest. This will help your body recover faster Protein is a must for muscle building

These are just common sense ideas so that you will have the strength and energy to learn how to jump higher to dunk. They should be followed. If you have any questions about dietary restriction, a trip to your physician is well advised.

What Kinds of Exercises Do I Need?

There are specific exercises that you will need to do in order to be able to increase your jump and dunk times. These exercises are what you need to increase your time and they work wonderfully. Cardiovascular exercise - This builds the body's endurance Stretching - This exercise will allow you to be more flexible Squats - To build the strength in your inner thighs and legs Free Form Vertical Jumping - To build your height

These exercises are how to jump higher to dunk and by building up each of the exercises, your dunks will improve dramatically. The last idea on the list is of repetition and how many reps to do each day.

How Many Repetitions?

Repetition helps to build endurance so that you can make the dunks and have better jump height and hang time. So if you want to know how to jump higher to dunk, this last piece of information will help you immensely. Stretches - 15 minutes minimum and you need to start out with about 25 reps Calf raises - 50 per day to start and work up to 100 Squats - again do 50 and work up to 500 per day Free vertical jumps - as many as possible

These are just a guideline to help you to get started in getting the big dunks. This is how to jump higher to dunk and with a medical professional's advice, you will be well on your way to making some spectacular jumps and dunks.

If you follow this program, you will be able to see an increase of between 6 and 18 inches depending upon training. So this program will indeed help you to make not only higher jumps but will also condition you for more endurance and flexibility during a game.

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