Raw Food For Weight Loss And Better Health7465997

The first known heart attack was recorded a little over 100 years ago. The industrial strength breeding of livestock and the refining of manmade foods began shortly over 100 years ago. Could this possibly have anything to do with the nation of overweight, unhealthy beings we are today? We all know it does, yet only a handful of us have taken control of our own fate. It's simple. Eat raw food for weight loss.

Eat raw food for good health. Oh there are many diet and low calorie foods available for you to just pop into the microwave. There are also many healthy raw foods available. Do your research. You will find that the very processed foods manufactured to help you lose weight contain ingredients that make it impossible for you to lose weight and endanger your health as well. You should eat raw food to lose weight instead. Again, do your homework. You will find that raw foods are full of the nutrients your body needs to propel you towards a long, healthy life.

The decision to go raw isn't a "going cold turkey" type of transition. No one expects you to toss out everything in your kitchen and go stock up on carrots and celery. In fact, that would be a big mistake. What you want to do is modify your diet so that the transition to raw is more gradual and isn't a great shock to your system. Have two raw meals a day and one cooked, making lunch your cooked meal. You can be versatile to fit in any social events.

One of your raw meals should include a large salad consisting of lots of leafy green vegetables. The one thing you want to do is to maintain a nutrient rich diet. Cooked and processed foods offer little or no nutrients. If you're having cravings, by all means, satisfy those cravings. Just eat a slice of that chocolate cake instead of half of the cake. A smaller amount will satisfy those cravings and eventually you will find that those cravings are mere memories.

The body is in its natural cleansing cycle in the morning and fruit is a cleansing food, so breakfast is a good time to eat some fresh fruit or have a glass of fresh squeezed fruit juice. It is best to stick to one type of fruit when you have it for breakfast. A few raw nuts or seeds are good for protein if you are accustomed to having protein in the morning and feel a need for it.

Transitioning to raw foods should be done over time. There are people who can get up one morning, decide to go raw and never look back. For most of us, change isn't instantaneous; we need time to adjust as we move along. One of the most harmful things to our diets and health is processed food and processed food is the first thing we need to eliminate from our diets. Eating raw is going to be a futile endeavor if we only refuel our bodies with the poisons we're trying to rid them of.

Salt is another food item we don't need in our diets. A lot of publications recommend using sea salt, kosher salt or other substitutes for regular iodized salt. Salt is still salt and it contains sodium chloride. Every dash of salt you use raises your blood pressure. All the natural sodium a person needs can be supplied through nutrient rich foods.

Sugar is nothing more than pure, refined carbohydrates. If you need a sweetener, try substituting sugar with honey or raw dates.

A good raw food diet can consist of just 70 percent to 80 percent raw foods. Remember, if it comes from the earth, it's natural and, if Its manufactured, it's processed and we really want to avoid processed foods. The more raw foods you eat when you eat raw foods for weight loss, the better and healthier the results.

Getting enough protein shouldn't be a concern; just know that you will get a lot of protein from fresh leafy green vegetables as well as raw nuts and seeds. If meat and fish are your main sources of protein and you're having a hard time giving it up, try cutting it down to once or twice a week. Do a little research and you may find yourself more inspired to get your protein from raw foods.

Enzymes are necessary for us to digest and assimilate dairy foods. Because enzymes are destroyed during the processing and homogenizing of dairy products, they form mucus, create allergies and cause sinus and intestinal problems. We've always been told that we need products like milk, cheese and yogurt to get the calcium our bodies need. The truth is that beyond a very young age our bodies lose the ability to properly digest dairy products. There are very high volumes of calcium in fresh, leafy vegetables and raw seeds and nuts. health nutrition

Grains like rice, breads and whole wheat are some food items that are difficult for our bodies to digest in their natural state (without cooking). Grains will probably be the hardest of foods for some people to eliminate when going raw; especially bread.

Steamed vegetables and hot soups may be hard to give up if you are a vegetarian or a vegan. 70 percent to 80 percent conversion to raw foods is a phenomenal accomplishment, so don't push yourself. Take small steps to reach your ultimate goal. health nutrition

Conversion to a raw food diet is a lifestyle change which can be a devastating experience, so if you are using drugs, alcohol, caffeine or tobacco it can be even more difficult. There are a lot of people who can go 100 percent raw and toss the cigarettes, drugs, coffee and booze all at the same time and be just fine. For most of us the dependencies we've formed are a little bit harder to break, but not to worry. You'll find these dependencies diminishing as your body cleanses until you find you no longer need them. Reaching your raw food goal can take anywhere from a few months to a few years.