To get that kind of sculpted look, you'll absolutely have to be in the low, single-digit body fat percentages (around 4-6%).3099615

It is one thing to get a six pack. But if you need to understand how to get sculpted abs (the kind that take out and you'll have to clean in between with a q-tip) then you have got to be dedicated 100% ergo shred

I will state this: It is not easy.

To get that kind of sculpted look, you'll absolutely have to be in the low, single-digit body fat percentages (around 4-6%).

But, it is not impossible. With hard work, iron-clad dedication, and the two strategies I am about to share, you'll get there.

First though, let us review what it takes to get abs in general.

For starters, you need to be eating CLEAN. That means no junk food. Additionally, it indicates eating every 3-4 hours, for a total of six foods a day.

You also need to be lifting weights, at least 3 times a week, to prevent muscle reduction while you go on your "shredding" mission.

Lastly, you need to do cardio.

Simply following those three issues will get you a six pack.

But here are two strategies you'll need to get completely RIPPED abs.

The first secret is very simple. You have got to put in some severe "roadwork."

Yes, to get a six pack you have got to do lots of cardio. But if you are going to get completely ripped abs, you have to proceed CRAZY with cardio.