Home Fitness Vibration Plate and the Benefits to You and Your Fitness Regime3863123

Fitness vibration plate is the latest fitness equipment on the scene. It has received a lot of endorsements and support from a large number of celebrities who swear by its ability to enabling them to lose weight with minimal effort. It is designed to vibrate an average of 20-50 times per second in upwards and sideways motion. Vibration plate claims to help a person lose up to 340 calories in a workout lasting ten minutes. It also stimulates muscle growth and strengthening, improves the flow of lymph, increases blood circulation and oxygenation.

How to use vibration plate

In its most basic form, the user stands on the vibrator plate for 10-15 minutes two to three times a week. One can also combine them with calf stretches, lunges, squats, calf raises, pushups, sit-up twists and triceps dips for even better results. The workout sessions vary with beginners being advised to exercise for a maximum of ten minutes per session while people who have been using it for a while can use it for 15 minutes.

The sessions should not exceed 30 minutes two to three times a week to avoid overexposure to the vibrations. Alternatively one can alternate the speeds and intensities of the vibrations on the equipment to prevent overexposure to the vibrations. For best fitness and muscle tone results, the vibration plate should be used in combination with normal exercises.

Advantages of using vibration plate

The vibrations trigger increased muscle contractions at regular intervals which increases muscle strength, balance and coordination. When using a vibration plate one's muscles contract 30-50 times per second while ordinary exercises cause muscles to contract 1-2 times per second. A vibration plate exercises up to 90% of your muscles which is 50% more than the muscles exercised by ordinary exercises. The result is increased muscle density and muscle strength.

The vibrations also trigger increased activity by the lymph nodes which strengthen your body's immune system. The muscle stimulation increases blood flow which increases the amount of oxygen getting to your cells the result being increased energy levels.

It also triggers increased production of growth hormones which helps in the repairing of damaged muscles, bones and other tissues. The vibrations also trigger the production of serotonin, the hormone that triggers feelings of happiness and wellbeing and a reduced level of Cortisol, the hormone that triggers feelings of stress and anxiety. This leaves you feeling happy and relaxed after your exercise session.

The vibration plate also increases one's metabolism which increases the burning of fat and calories by the body leading to weight loss.

It also leads to alleviation of joint pains by strengthening muscles surrounding the joints and increasing blood flow to the joints.

It can be used at home as it does not require a big space for setting up.

It is relatively quiet with the motor only making a slight humming noise which makes it convenient for use even for people who live in apartments with neighbours downstairs.

It delivers more benefits at a shorter time period than normal exercises. This makes it ideal for a person who does not have a lot of time for exercises.

So all in all it is a fantastic machine and will help you develop much quicker and it works the entire body and best of all it makes its money back as you paying to work out in front of others or what us Brits always do queue to use machines at a gym.

We pride ourselves on dealing with the best and well respected businesses outthere and we have them under one roof so it saves you period whenever choosing appropriate equipment as we have completed it all for you. Take a look we have some thing for just about any budget - fitness vibration plate.