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Determining the Cause of Dehydration and Its Symptoms

The gastrointestinal illness is one of the most known reason for dehydration among teens. This dehydration make the teen to get rid of body fluids due to diarrhea and vomiting that is commonly cause of flattening stomach bug. This dehydration may also be cause of playing sports. But it is not likely common to happen, although it has low the possiblility to happen, it is still proven that sometime outdoor activities can cause dehydration. For instance, it can happen when using a hot day, and sweat is continually coming out of the skin. Without understanding of replacing this fluid, dehydration could be encountered by teens in such condition.

This dehydration can also be encountered by most athletes like wrestler or boxer. However in such cases of a boxer, they have a tendency to be dehydrate so they will loose weight quickly prior to the event happen. Additionally, doing this can hurt the person instead of helping it. When athletes are experiencing this dehydration, they feel weaker as well as their performance is greatly impacted by it. By this, potassium and salt in your body might be affected by this kind of practices.Furthermore, the rhythm of the heart is greatly affected which could sometimes result in problems. Someone who is dieting can sap reserve of water within their body. It's not better to use laxative supplements just to slim down. Since slimming down is equivalent to losing weight.

hydration and mood

In essence, losing weight is one of the mechanism from the bodies like sweat, tears, urine and stool. Furthermore, it is also replace by drinking water or other fluid base drinks and by food that we eat which contain water. Dehydration usually occur whenever a person is experiencing high fever, vomiting or diarrhea whereby are cause of being left exposed to the sun. The main reason with this is, body looses essential like calcium bicarbonate, potassium, sodium and phosphate that is salts. Sometime the dehydration is brought on by drugs that fluid and electrolytes are now being depleted. For instance, any causes by dehydration should be treated quickly. The proper balance water in your body must be restore like a counter measure to prevent dehydration. You can do this like determining the issue that may caused it.

According to experts on medical studies, the state of being thirsty is not a warning sign of dehydration. For how long you are feeling thirsty, dehydrated might occurred already in your system without noticing it. You will find symptoms of dehydration as classified which are: having sticky mouth, being dizzy, feeling your face light, producing less urine with unusual color which is darken because the dehydration is happening, and the organs are more felt to become sick since they are affected by dehydration. There are ways also to prevent dehydration to occur, they are by drinking enough of fluid or a lot more once the weather conditions are hot or windy. The best choice to prevent dehydration by drinking liquid is water. Additionally, water benefit health a lot since it doesn't contains calories in based on your diet plan.