Do Energy Drinks And Food Bars Really Do What They Claim Or Is It All Hype?

What You Need To Know About Energy Drinks and Food Bars

Many of these food bars and energy drinks that were once thought to be good for you have recently been exposed as not so good for you as the manufacturers want you to believe. Energy drinks have been linked to numerous health problems and sometimes even death. Overuse is the most common problem with these products, be sure you know what you are eating or drinking and avoid making the mistake of overusing them. We will give you a few good tips about energy bars and drinks here in this article.

Not getting enough sleep is one explanation for so many people drinking excessive amounts of energy drinks. Not even coffee, energy drinks or vitamins - there is no substance that can make up for poor sleep habits. It is one thing to have an infrequent energy drink to give you an added amount of feeling awake when you require it, although it's something else if you use these drinks as a sleep proxy.

Researchers are uncovering a plethora of perils related to not getting enough sleep, from the apparent ones like fatigue to being overweight and having heart issues. Therefore if you're worn out because you're not catching enough zzzz's, the key is to make changes to your sleep habits, not consuming more energy drinks.

As an alternative to energy drinks that are high in sugar and caffeine, many health food stores and supermarkets are offering all natural beverages with no added stimulants. These embrace fruit juice blends made stronger with &quot;superfoods&quot; - for example spirulina or blue green algae, coconut water or kombucha tea, which has been used in Chinese medicine for centuries.

A number of these beverages are naturally sugary, although they won't present you with the same collapse or other side effects you get from excessive amounts of caffeine or sugar. Another option is to get a juicer and create your own energy drinks at home.

If you're looking for a healthy energy drink that has a moderate amount of caffeine and no artificial ingredients, why not drink green or black tea? As well as having a lower amount of caffeine than coffee or energy drinks, tea is packed with antioxidants and is a calmer way to maintain your alertness. Tea can be consumed either hot or cold, but watch out for high sugar content when you buy bottled iced tea at the store. Even coffee, when you don't add too much milk or sweetener, is healthier than most energy drinks. The best way to drink coffee is black, and darker roasts, preferably organic are higher in antioxidants and generally lower in caffeine. At any rate, coffee and tea are energy drinks where you are aware of what you're getting. So, you see, common sense is your best judge when it comes to energy drinks and food bars. Some of them are good for you, especially when you don't overuse them, but you have to remember that the companies who manufacture them are trying to sell their products, so you have to look past the labels. There are so many energy drinks and food bars on the market, you have to find out which ones are good and which are simply junk foods. Vist here for more visit elainestoffee.com.