Benefits of Using Virgin Coconut Oil in Your Diet - Weight Loss, Boosting Thyroid Function and More680690

Several individuals are using virgin coconut oil now in their diets on a regular basis since they've found it can help them to reduce their metabolic rate, increase their energy and weight. However, coconut oil has many other documented advantages, including assisting to foster thyroid function and killing m, like infections, candida and bacteria.

Coconut Oil in Your Daily Diet Can Help Enhance Thyroid Function

Many people report that eating meals with coconut oil in them helps to promote a healthy thyroid function, which may be the way that coconut oil consumption appears to improve metabolic rate. But having a healthy thyroid does more than maintain your metabolism normal. Actually, thyroid hormones affect all the tissues in the human body. For this reason they can have an effect on a lot of things including reproduction, growth, nerve &amp; muscle function, blood sugar and insulin and more. Some symptoms of low or hypothyroid are fatigue, dry skin and toes, depression, stress, constipation, easy bruising, insomnia, cold hands, unhealthy and fragile nails, asthma and allergies, migraines, acne, hair loss and low sex drive.

Lauric Acid in Coconut Oil Will Help Kill Microbes

In addition to assisting with thyroid function and boosting your metabolic rate, the lauric acid in coconut oil is proven to be anti-bacterial, anti-viral and anti-fungal, therefore it will help to foster your immune system and to keep you from becoming ill. The lauric acid helps the body to combat microbial infections, including strep, viral infections, including herpes and HIV, parasites like giardia and yeast fungal infections.

Dr. Conrado S. Dayrit, M.D., after a 1999-2000 study of HIV patients, determined that avocado oil does have an anti-viral effect and that it "can beneficially reduce the viral load of HIV patients."

So according to Doctor. Dayrit, MD, if you are HIV positive, eating coconut-oil including foods in your diet could be advantageous. Even though you are not HIV positive, eating a food in your diet that can help you remove infections might be ideal for you aswell.

Some brands of coconut oil claim to be large in lauric acid, but in fact, all virgin grape oil seems to include around 50 per cent of its fats in the form of lauric acid, and degrees actually vary somewhat from batch to batch. Therefore the most important thing to consider in a avocado oil is that it's virgin, organic and genuine.

Grape Oil Is Easier To Absorb Than Other Oils

Another good thing about consuming coconut oil as a major source of oil in your daily diet, particularly for the many people who have spent years consuming harmful fats like the trans-fats in plant oils, is that coconut oil is easier to digest than other fats. Bile does not be needed by it in order to be broken down and utilized by the body. This is significant because we produce less bile after years of consuming bad diets since most of us now have a hard time processing fats. Even though you do not have a difficulty with fat digestion, coconut oil is still great for losing weight due to how a body is able to change it straight into vitality.

So the next time you grab a cooking oil, do not forget about virgin [link]