How to Maintain the Health of Your Teeth and Gums2981013

While it's true that everyone should see their dentist at least once a year, dental visits are getting more expensive all the time. It's not cheap to do things like cleaning your teeth or having your cavities filled, but more complicated procedures like crowns and root canals can be even more expensive. This is precisely why you should do everything you can to protect your dental health in as many ways as you possibly can so, when you do pay a visit to your dentist, you aren't going to need to empty out your bank account or max your credit cards to pay for things.

One area that's commonly neglected in the mouth is the tongue. It isn't hard to clean and scrape your tongue and this can make quite a big difference in a number of ways. Bacteria builds up on your tongue over time and if you do not clean it you'll get bad breath and sometimes even tooth decay or gum disease. Brushing your tongue with your toothbrush, obviously, is better than not doing anything at all, but your mouth will be better served if you use a tongue cleaner or a tongue scraper. They are really affordable; you can buy them either online or in a pharmacy and they almost always cost less than ten bucks. If you haven't done a lot of cleaning your tongue before the first thing that you'll notice is how much fresher your breath is. There are also other health benefits associated with this so definitely start doing it every day.

Green tea has been getting a lot of press over the last few years due to the many health benefits associated with it and now it turns out that it can even be good for the health of your teeth and gums too. You will be able to find plenty of different mouthwashes and toothpastes that will contain green tea and even though they have good benefits, you'll help yourself more by just drinking green tea or taking a supplement that contains it. Studies have shown that people who drink green tea regularly have healthier teeth and gums than people who don't. This is just one reason that you should consume this natural substance; the super powerful antioxidants contained within green tea are good for you in a bunch of different ways. ( talks about it )

The active ingredient in most toothpastes is fluoride, but many health experts believe that fluoride may have harmful side effects, especially in large quantities. The truth is that even current mainstream researchers are expressing concern over the far flung use of fluoride in drinking water. Fluoride toothpaste isn't your only option; herbal toothpastes have also been proven to be good for preventing oral health problems. You might also want to check out the ayurvedic herbs and toothpastes; they are completely natural and have been in use in India for centuries. The neem twig is one of the primary ingredients in most ayurvedic toothpastes; it is a traditional remedy for both tooth and gum diseases. It's also beneficial to chew on neem twigs to maintain healthy teeth and gums.

Paying attention to your daily habits and foods can be quite helpful in maintaining proper oral health. The recommendations covered in this article can help save you quite a bit in dental bills if you follow them regularly. Sure, sometimes you'll have a problem that is so big that you will need your dentist to treat it to make sure it is properly taken care of, but for the most part, the best approach is a preventive approach.