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Men are not alone in the art of body building. Women can achieve female muscle-building success, too! For women body building is an awesome form of weight loss. Why? muscle burns more calories and therefore a lower read out on your scale in the morning. Another thing you should understand is a woman doesn't have to end up looking muscle-bound. Looking and appearing toned is really the goal for a woman. Unless, of course, your goal is to be muscle-bound! However, the real goal should be to develop a lean and toned body sculpture via healthy female muscle and bodybuilding.

So, are you getting the idea here that there are really two movements in women's body building. The first is to simply tone the body and appear physically fit and attain the natural beauty the perfect female body was meant to have. The second group of body builders would be your professional or female muscle-bound beauties. So, initially it would be important to know what you're wanting to achieve.

The whole movement started with now Governor Arnold Schwarzenegger or at least this is when body building hit main stream America. Of course, women's body building would have been shunned before 1970. It would have been unacceptable for a woman to think about competing on a national level. But, women's liberation changed everything and allowed women to begin competing.

However, no matter what brought on the movement body building brings great benefits to both men and women alike. It's important for you to understand getting started in a body building routine does mean you have to bulk-up. You can have a sound body-building routine that is just for toning-up and getting physically fit, which is probably what you're interested in doing or at least most of you. A desire to bring out the perfect female body tone, shape and self-confidence.

First you should realize that it really is hard for a woman to become muscle-bound most would have to take injections of testosterone to achieve real success, which doesn't really make much sense, does it? Thus, you really shouldn't worry much about becoming muscle-bound. You can become well toned and with the right mentor, sculpture your body into a beautiful work of art.

Most of the general public see the female body is naturally a work of art; however, life makes it hard to maintain that perfect female body. Stress of every day life can become over bearing and especially lead women to comfort foods, which in turn corrupt their natural beauty. So, the general public develops pre-conceived ideas as to how a women's body should appear. But, like all things in life everyone is built different and each body has it unique physical fitness combination. It is for this reason you should have a mentor or a coach to help you dial in your bodies correct combination.

If you'll find a mentor or a coach and get into a good program you can achieve your dreams and have the fitness you're seeking... Yes, even you! But, most women will need a coach and a support team to reach their goals. You can make it happen, yes you can!