To get that kind of ripped look, you'll definitely have to be in the low, single-digit body fat percentages (around 4-6%).373812

It is one thing to get a six pack. But if you want to know how to get ripped abs (the kind that pop out and you'll have to clean in between with a q-tip) then you have got to be committed 100% ergo shred

I will say this: It is not easy.

To get that kind of ripped look, you'll definitely have to be in the low, single-digit body fat percentages (around 4-6%).

But, it is not impossible. With hard work, iron-clad commitment, and the two secrets I am about to share, you'll get there.

First though, let us review what it takes to get abs in general.

For starters, you need to be eating CLEAN. That means no junk food. It also means eating every 3-4 hours, for a total of six meals a day.

You also need to be lifting weights, at least 3 times a week, to prevent muscle loss while you go on your "shredding" quest.

Finally, you need to do cardio.

Just following those three things will get you a six pack.

But here are two secrets you'll need to get totally RIPPED abs.

The first secret is very simple. You have got to put in some serious "roadwork."

Yes, to get a six pack you have got to do lots of cardio. But if you are going to get totally ripped abs, you have to go CRAZY with cardio.