Health Benefits of Coconut Water 46

The water inside coconuts in a sense is tree sap. Its relatively clear fluid that looks more like water than it can milk. In addition to natural sugars, it has a composite array of minerals and vitamins, which makes it a health y drink. Coconut water is high in potassium, chlorides, calcium, and magnesium, with a small level of sugar, salt, and protein. Its essentially fat-free. While the mineral substance remains practically constant, the protein and sugar concentrations increase as the nut grows.