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Determining the Cause of Dehydration and it is Symptoms

The gastrointestinal illness is one of the most known cause of dehydration among teens. This dehydration make the teen to get rid of fluids due to diarrhea and vomiting that's commonly reason for flattening stomach bug. This dehydration may also be reason for playing sports. But it is unlikely common to happen, even though it has low possibilities to happen, it is still proven that sometime outdoor activities may cause dehydration. For example, it may happen when playing on a hot day, and sweat is continually coming out of the skin. Without awareness of replacing this fluid, dehydration could be encountered by teens in such condition.

This dehydration is also encountered by most athletes like wrestler or boxer. However in such cases of a boxer, they tend to become dehydrate so that they will loose weight quickly prior to the event happen. Additionally, doing this can hurt the person instead of helping it. When athletes are having this dehydration, they think weaker and their performance is greatly affected by it. With this, potassium and salt in your body might be affected by this kind of practices.Furthermore, the rhythm of the heart is greatly affected which could sometimes result in problems. Somebody that is dieting can sap reserve water in their body. It is not better to use laxative supplements simply to lose weight. Since losing weight is the same as losing weight.

hydration drink

Essentially, losing weight is among the mechanism of the bodies like sweat, tears, urine and stool. Furthermore, it is also replace by drinking water or any other fluid base drinks by food that we eat which contain water. Dehydration usually occur whenever a body's experiencing high fever, vomiting or diarrhea whereby are cause of being left exposed to the sun. The key reason for this is, body looses essential like calcium bicarbonate, potassium, sodium and phosphate which is salts. Sometime the dehydration is brought on by drugs that fluid and electrolytes are now being depleted. For example, any causes by dehydration must be treated quickly. The correct balance water in the body should be restore like a counter measure to avoid dehydration. You can do this like determining the problem that might caused it.

According to experts on medical studies, the state of being thirsty is not a warning sign of dehydration. Since when you feel thirsty, dehydrated might occurred already in your system without noticing it. There are the signs of dehydration as classified which are: having sticky mouth, being dizzy, feeling your face light, producing less urine with unusual color that is darken because the dehydration is happening, and the organs tend to be more felt to be sick since they are impacted by dehydration. There are methods also to prevent dehydration to occur, these are by drinking enough of fluid or much more once the climate is hot or windy. The best option to avoid dehydration by drinking liquid is water. Additionally, water benefit health a lot because it doesn't contains calories in according to your diet.