CarmodyHayner780

It is hot. You are at the pool. You crave some thing light and refreshing but don't want to devote also significantly time in the kitchen. Why not mix factors up with frozen fruit? There's no far better time than summer to uncover a cool way to consume healthy. Best for smoothies, salsas or each day snacking, frozen fruit has the added benefit of being just as nutritious as fresh fruit. It's a terrific way to enhance your summer menu, with 100 percent natural frozen fruit. "The beauty of frozen fruit is that it has nutrition advantages equal to fresh fruit plus the added value of getting easy to use. You only prepare what's needed and shop the rest," stated Wild Blueberry Association nutrition specialist Susan Davis, MS, RD. According to Davis, the Food and Drug Administration considers frozen fruits nutritionally comparable to fresh, permitting frozen create to be labeled as healthy. Simple to prepare and serve, frozen fruit is washed and ready to eat. The picking, cleaning, dicing and chopping have already been carried out. Eating healthy doesn't have to break the bank either. Ounce for ounce, frozen fruit provides tremendous value compared to fresh. Try this delicious, colorful Mango Salsa for a savory-sweet twist on summer time grilling: Mango Salsa Prep Time: 15 minutes Chill Time: 30 minutes Tends to make 23/four cups two cups Dole Fresh Frozen Mango Chunks, partially thawed 1/two cup finely chopped Dole Red Bell Pepper 1/4 cup finely chopped Dole Green Bell Pepper 1 tablespoon chopped Dole Green Onion two teaspoons chopped fresh cilantro or parsley 2 teaspoons chopped jalapeo chiles 1 teaspoon grated lime peel Combine mango chunks, bell peppers, onion, cilantro, chiles and lime peel in small bowl. Serve salsa at space temperature or slightly chilled. Serve over grilled chicken breasts or fish fillets. This delicious and colorful mango salsa can also be served as a dip with tortilla chips, spooned over quesadillas or tacos. Nutrition Information Per Serving: 31 calories 0g fat (0g sat.) 0mg cholesterol 2mg sodium 8g carbohydrate (1g dietary fiber, 7g sugars) 0g protein 13% Vit A 56% Vit C 1% calcium 1% iron three% potassium two% folate. Refreshing Summer time Treats Hold on the ice and take pleasure in the juicy, sweet, refreshing fruits of summer! Tropical Breeze: Get out the blender and combine low-fat vanilla frozen yogurt, Dole Fresh Frozen Tropical Gold? Pineapple and Dole 100% fruit juice. Pour into a dessert dish for a pineapple soft serve. Fruity Finale: Add Dole Fresh Frozen Fruit as a topping for frozen yogurt, sherbet or light ice cream. interior architecture