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A weight lifting bar is usually a must have, if you want to begin your weight lifting training at home. The following guide on the main 7 types of exercise bars will help you decide which ones are the most recommended in your case.

1. Barbells

In order to gain muscle and stay physically fit, you need to start a program that includes weight lifting training. This type of equipment consists mainly of a standard Olympic bar on which you can add more weight plates, depending on the difficulty of the exercises you are up to. You can choose between fixed weight barbells, and those with adjustable weights.

2. Dumbbells

While barbells are longer and allow you to place both your hands on the Olympic bar that holds the weights together, dumbbells bars are especially designed for lifting weights only one arm at a time, so you can adjust weights for each arm to fit your specific goals. You can gain muscle this way, and, if this type of exercise fits your style better, do not hesitate to go for dumbbells instead of barbells.

3. Curl bar

A curl bar is a better choice when you are looking to exercise more your biceps and triceps. While there are triceps bars that focus on this particular group of muscles, a curl bar is quite a versatile and helpful piece of weight lifting equipment. Your bodybuilding workouts may need more extensive and elaborate exercises, which is why it is recommended to include a curl bar in your set for weight lifting training.

4. Trap bars

While this type of weight lifting bar is less common, a trap bar can be used by people that have a bad back. You can perform deadlifts without having to bend from your waist, which is desirable when you still want to gain muscle, despite having back pains.

5. Safety squat bars basic fitness, fitness equipment, fitness online, fitness for newbies, fitness programme If you want a type of weight lifting bar that improves your stability, besides helping you to gain muscle, a safety squat bar is a good recommendation. Their purpose is to place your center of gravity lower, which means that your posture will be more stable during your bodybuilding workouts.