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It appears that 1 of the key culprits causing acid reflux is alcohol. Not good news for the drinkers amongst us. Take heart though, it is most likely only excessive drinking that's to blame - perceived wisdom is that a couple of glasses of wine with your dinner will not hurt you, despite the fact that there is some argument as to no matter whether red or white is better. Personally, I discover white wine far more acidic and as a result assumed that it would be much more probably to lead to acid reflux. Even so, as alcohol prevents the oesophageal sphincter from working correctly and as a result allows stomach acid to reflux into the oesophagus, the acidity of the alcohol may be irrelevant. Notwithstanding that, when drinking alcohol, limit quantities and dilute spirits with water or a mixer. Wine may possibly also be diluted with water or lemonade. Gassy drinks like champagne and beer ought to be avoided if feasible.

Alcohol is not the only culprit - chocolate, peppermint, coffee, tea, caffeinated soft drinks such as colas and citrus fruit juices also inhibit the regular workings of the oesophageal sphincter so keep intake of these to an absolute minimal, if you cannot give them up completely.

Chewing gum and eating difficult sweets result in excessive air to be swallowed, hence causing wind and reflux.

Fatty and fried foods also delay the emptying of the stomach so steer clear of any fatty meat, especially these identified on the delicatessen counter, such as salamis, sausages and pats. "Fatty" contains complete fat milk and other dairy items (cheese, cream, butter, margarine). Tomatoes can aggravate the condition in some individuals, as can spices such as chillies (powdered, fresh or dried) and any derivatives like Tabasco. Condiments such as Worcestershire and soy sauces and any sort of horseradish or mustard really should also be taken with care.

Now for the good news - you can consume, with some freedom, vegetables (not tomatoes), chicken and turkey (with out skin), fish, apples, peaches, melons, pears and berries. You can consume, in moderation, skimmed or semi-skimmed milk, low fat spreads and cottage cheese. Oh, and you can drink water till you float!

A few other items you can do to stay away from or alleviate acid reflux are:

Stay away from consuming huge meals - small and typically is better.

Stay away from eating as well late at evening.

Don't lie down or bend more than when you've just eaten a meal.

Put blocks of wood below the head of the bed to raise it by six inches or so.

Attempt not to put on tight clothing around the location of the abdomen and stomach.

Nicotine weakens the decrease oesophageal muscle - give it up - it's not good for you anyway!

Shed weight if you need to have to. Obesity is not only usually brought on by consuming all the foods that you should be avoiding, but leads to worsened acid reflux.

In the end, everyone is various and foods that some people can tolerate trigger extremely painful indigestion for other individuals. Only you can tell, so be sensible and avoid these foods that have an adverse impact. acid reflux