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Get Clear Skin With These Acne Tips Often times, acne sufferers feel that there is nothing they can do to help themselves. Many expensive treatments claim to give you results, but often times don't work. Using the correct information, you can control your acne and eliminate it. The caffeine found in coffee, tea and soda, can wreak havoc on your skin and leave you with horrible acne. Less caffeine intake can mean fewer breakouts. Have you given up trying to do anything about your acne problem? It is also said that allergens (hay fever, mites, etc.) can cause some skin problems. Finally, you should avoid stress wherever possible. Stress is not good for your overall health. Stress produces bad hormones that affect your body, especially your skin, in bad ways. Staying properly hydrated is important to preventing acne. Eight glasses, or more, of water is necessary for your body. If the body doesn't receive an adequate amount of water, it starts to become dehydrated. If you aren't properly hydrated, it can make acne worse, because it is harder for your skin to rid itself of dead skin cells. The accumulation of dead cells can lead to flare ups if they stay on the skin. Tea tree oil applied to acne prone spots can help keep your skin clear. It is natural and it doesn't dry out your skin, so it is a great way to reduce the oil that builds up in the pores of your face. Be sure that you rub topical acne treatments to all of your face, instead of just the affected area. There may also be acne under the first layer of skin that you wouldn't even see without medication. Don't forget to apply acne medication to your forehead. While some people believe acne can be treated by sunlight, this is actually not always true. Since sun makes you increase oil production in your skin, it can make acne worse. Other problems such as wrinkles can also be worsened by the sun, and consistent exposure has also been shown to possibly cause skin cancer. If you deal with facial acne on a regular basis, you might want to consider buying featherless or hypo-allergenic pillows. Feathers can have a hand in you acquiring more acne and aggravate the acne you already have. When sleeping you should also keep your hands away from your face because keeping your hands against your face while sleeping can cause breakouts. You may be tempted at times, but avoid touching or scratching your face if you suffer from acne. Your hands are dirty and oily, and you do not want to transfer that to your face. The dirt gets trapped in pores and inflammation ensues. Avoid mixing different acne treatments together. When people are rushed to rid their skin of acne, they often try applying several products at once. Each has different ingredients, however, sometimes very harsh ones. The combination can be very hard on the skin and cause irritation and damage. Minimize irritations in the skin that may cause acne breakouts. Don't touch your face when you can help it. This is especially important if your hands are dirty. Pillowcases collect oil and debris in the fabric, so wash them often to help keep irritation to a minimum. Many people think that sun exposure can help acne, but this isn't always true. Exposure to the sun causes skin to increase its production of oil, which can worsen acne. Excessive sunlight can increase fine lines and wrinkles, and has been linked to skin cancer. If you have acne, zinc can help you to prevent free radicals from damaging your skin. If you suffer from cystic acne, try taking zinc supplements once each day to treat acne internally. Apply any acne creams to your entire face, not just where there are active blemishes. You could have a pimple underneath your skin that is waiting to rear it's ugly head! Make sure to put some on the forehead. Acne can be a controlling factor in your life, and you shouldn't let it be. Get the problem fixed and gain back your self-confidence. Use the information provided, and you'll be able to find success at ridding yourself from acne. My web page :: How To Get Rid Of Acne