Healthy Lifestyles437951

It's never too late to change your habits, and by establishing a healthy lifestyle now, you'll continue to reap the rewards in the future. Discover the facts behind nutrition so you can make informed choices, understand how BMI, or body mass index, affects you, or take part in our six-week diet and exercise. A healthy lifestyle can help you prevent disease in the future, or minimise the impact of an existing disease. We call this 'preventive care'. This means that by making changes to your lifestyle you can prevent yourself becoming ill. After all, it is better to avoid disease than to treat it.

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