Decrease Ab Routines For Gentlemen280924

Every single guy in America is looking to get that ripped six-pack look. The truth is everybody has a six-pack it's just normally hidden behind a layer of fat. In order to show your six-pack off you need to eat and maintain a healthy diet and minimize the amount of fat you have in your midsection.

This doesn't mean you don't need to workout your abs. While losing the fat in your midsection your abs will appear deformed and won't have much definition to them. This is where the workout comes in place. Working out your lower abs will bulge the abs out giving you a defined and ripped look to your lower abs. Here are a few exercises you can do to workout your Abs:

One exercise that will really stress your lower abs is the corkscrew. Lie down on your back over a mat. This is the starting position. Raise your legs to a height above the hips in a position that is perpendicular to the floor. Keep your hands at your sides. Next try to raise your hips off of the ground by only using your lower ab muscles with your feet moving straight up in the air. At same time, twist the hips to one side and continue until you have completed five. Then go back to the original position and repeat until you do a total of 10 reps.

Another lower Abs exercise is the hanging knee raise. Secure your arms in a harness attached to a chin up bar. Keep your feet together and slowly curl your knees up to your chest. Once your knees reach your chest squeeze your lower abdominal muscles and maintain the position for three to five seconds. After the time has passed slowly release your legs back to the starting position and repeat until you reach ten repetitions. Repeat for three or four sets total.

While some people will tell you to stray away from crunch machines, you should really consider otherwise. After you have done a few abdominal exercises considering burning out on a crunch machine. Maximize your abs workout and just get as many repetitions as you possibly can. Your abs will not develop and tone unless you push them to the limit and doing these exercises is a starting spot for you to obtain the six-pack you have always wanted.

Hopefully this article has you on the right track for improving the lower section of your ab workouts for men