Super-Setting Your MMA Workouts3107147

One of the better sports specific mma workouts  to do is super-setting. When most people start out weightlifting they tend to use the straight set method where they perform one set for a specific number of repetitions. Then take a short break and repeat. While this method is perfectly fine, I'd like to introduce you to the concept of "super-setting."

A super set is when you carry out two exercises in a row with no rest between them. You could only take a rest after doing the very last exercise of the super-set. For example, do a set of squats and then immediately do a set of lunges.

While there is a variety of ways to do super-sets, the routine highlighted in this article is based around the post fatigue method by carrying out this method you will work the same muscle group with two different exercises. First you'll utilize a compound movement (more than one muscle and more than one joint) to be followed by a movement of isolation (one joint and one muscle).

Your MMA Fitness will increase by implementing super-setting. The benefits include increasing growth hormone (GH) levels in the body and naturally increased lactic acid production- Increases in lactic acid production. Increased GH production will help with muscular development and fat loss. As a result, your ability to tolerate a build up of lactic acid will improve in your process of MMA fitness training.

Increased time efficiency- If there's anything combat athletes need to improve on, it's time. Since you can complete a superset workout in a shorter time compared to other traditional routines, you really can gain the benefits of your MMA fitness training sessions while avoiding the effects of over training. The negative effects of over training include poor performance and possible injury.

Increased results for your MMA fitness- at the end of the day these sessions will be productive and beneficial. Instead of pacing around the gym burning valuable time, you'll have a game plan that will get you in and out with a workout that'll make you feel unstoppable. If you are the type of person that losses interest with doing one exercise, resting, and repeating, then gives this powerful program a try. Your MMA fitness will thank you.

Variety in your MMA fitness plan- I naturally preferred super-set training more than single-set training because it fit my personality. I'm always looking for more productive and effective ways to do things. Plus, these workouts are exciting and leave my muscles more pumped.

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