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What is Meditation? In simple words, meditation is a technique of connecting with the self by quitening the mind. The increase in consciousness levels is a side benefit.

meditation techniques

What are the typical benefits of Meditation? Short term-Reduced stress, peace of mind and clarity of thinking. Long term-Increased wisdom, intuition, courage, creativity, alertness, compassion, consciousness, joy, discovering your deepest passions and so on. In fact every sphere of your life will be impacted positively.

how to meditate

If meditation is so good, why has it not become popular with the masses or middle class? Masses lack patience and self-discipline. In the hectic life style we have these days, we postpone anything which can be postponed and take action, when we reach the crisis stage.

meditation methods

What is the right technique for meditation? Different techniques are suitable for different people. In fact, each individual needs to be assessed in terms of positivity of emotions/thoughts, discipline, desire and time available.

meditation techniques for beginners

I am extremely busy. How a person like me can get the benefits of meditation? A person like you needs the assistance of a spiritual coach so that you don’t have to waste time in experimenting, researching and looking for right literature.

guided meditation methods

Why are most of the people unsuccessful in meditation and leave it after a while? Two categories of people are successful with meditation results. First category has immense patience and self-discipline and they keep practicing it for few months and become meditation-addicts after getting the benefits. As they say, the proof of pudding is in the eating.

benefits of meditation