SidesMunguia355

Like numerous teens, my sons study the cereal box panels at breakfast. A few weeks ago, they noticed the wellness claims on our Whole Grain Total cereal box and asked me what they meant. You could be asking yourself the same point.

Well being claims on food packages assist individuals shop for foods that are linked with prevention of specific ailments. "Several accepted wellness claims pertaining to the wellness rewards of entire grains will help consumers make wise food choices," says Kathleen Zelman, M.P.H., R.D., director of nutrition for WebMD Health.

• Grain merchandise, fruits, and vegetables may lower cancer risk when they are integrated in a low-fat diet program. A diet regime that is high in fat increases threat of creating certain types of cancer.

• Diets that are low in saturated fat and cholesterol and wealthy in fruits, vegetables, and grain products that include some varieties of dietary fiber, especially soluble fiber, may possibly minimize the danger of heart illness. Oats are a great grain supply of soluble fiber.

• Diets wealthy in entire grain foods and other plant foods and low in total fat, saturated fat, and cholesterol could decrease the danger of heart illness and some cancers. This well being claim specifies that positive aspects come from consuming complete grain foods rather than all grain foods.

Ms. Zelman points out that while a wellness claim about foods with calcium and bone wellness does not mention grains, "a breakfast of complete grain cereal with low-fat milk and fresh fruit is an best way to begin the day because fortified cereal and milk offer calcium, along with protein and a whole host of vitamins, minerals and fiber to meet your nutritional needs and keep you feeling complete all morning."

The 2005 Dietary Guidelines and MyPyramid food guidance method emphasize the importance of eating whole grain foods. They recommend including at least 3 servings a day of complete grains in place of processed grain foods. Well being claims can aid you locate all-important entire grain foods.

Mindy Hermann

Note to Editors: This is Series V-17 of 26. ppi claims letter ppi reclaim uk ppi claim letter