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It is hot. You're at the pool. You crave one thing light and refreshing but do not want to invest as well significantly time in the kitchen. Why not mix issues up with frozen fruit? There's no greater time than summer time to discover a cool way to eat healthful. Excellent for smoothies, salsas or each day snacking, frozen fruit has the added advantage of getting just as nutritious as fresh fruit. It's a terrific way to boost your summer time menu, with 100 percent natural frozen fruit. "The beauty of frozen fruit is that it has nutrition benefits equal to fresh fruit plus the added value of getting straightforward to use. You only prepare what is needed and shop the rest," stated Wild Blueberry Association nutrition professional Susan Davis, MS, RD. According to Davis, the Food and Drug Administration considers frozen fruits nutritionally comparable to fresh, allowing frozen generate to be labeled as healthful. Straightforward to prepare and serve, frozen fruit is washed and prepared to eat. The selecting, cleaning, dicing and chopping have already been completed. Consuming healthful does not have to break the bank either. Ounce for ounce, frozen fruit provides tremendous value compared to fresh. Try this delicious, colorful Mango Salsa for a savory-sweet twist on summer time grilling: Mango Salsa Prep Time: 15 minutes Chill Time: 30 minutes Tends to make 23/four cups two cups Dole Fresh Frozen Mango Chunks, partially thawed 1/2 cup finely chopped Dole Red Bell Pepper 1/four cup finely chopped Dole Green Bell Pepper 1 tablespoon chopped Dole Green Onion retail architect two teaspoons chopped fresh cilantro or parsley two teaspoons chopped jalapeo chiles 1 teaspoon grated lime peel Combine mango chunks, bell peppers, onion, cilantro, chiles and lime peel in modest bowl. Serve salsa at room temperature or slightly chilled. Serve over grilled chicken breasts or fish fillets. This delicious and colorful mango salsa can also be served as a dip with tortilla chips, spooned over quesadillas or tacos. Nutrition Data Per Serving: 31 calories 0g fat (0g sat.) 0mg cholesterol 2mg sodium 8g carbohydrate (1g dietary fiber, 7g sugars) 0g protein 13% Vit A 56% Vit C 1% calcium 1% iron 3% potassium two% folate. Refreshing Summer Treats Hold on the ice and appreciate the juicy, sweet, refreshing fruits of summer time! Tropical Breeze: Get out the blender and combine low-fat vanilla frozen yogurt, Dole Fresh Frozen Tropical Gold? Pineapple and Dole 100% fruit juice. Pour into a dessert dish for a pineapple soft serve. Fruity Finale: Add Dole Fresh Frozen Fruit as a topping for frozen yogurt, sherbet or light ice cream.