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Research showed a weight loss diet plan of 1.five pounds a week for 6 weeks cuts absorption of calcium. In 57 postmenopausal dieters it was found that individuals girls who took 1,800 mg of calcium a day absorbed 78 percent more calcium than these who took only 1,000 mg a day. To stop bone loss, females dieting after menopause must get 1,700 mg of calcium a day, the professionals say.

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Females on diets need far more calcium than regular to steer clear of bone loss, say Rutgers University researchers.

Research showed a weight loss diet program of 1.5 pounds a week for 6 weeks cuts absorption of calcium. In 57 postmenopausal dieters it was discovered that those women who took 1,800 mg of calcium a day absorbed 78 percent a lot more calcium than individuals who took only 1,000 mg a day. To stop bone loss, women dieting after menopause should get 1,700 mg of calcium a day, the experts say.

For folks on low-fat, high fiber diets calcium requirements are also higher. Research show that 19 percent less calcium is absorbed. It is theorized that the healthier diet plan moves food more rapidly via the gastrointestinal tract.

Even though it is frequent knowledge that calcium is necessary for bone-development research shows that calcium also fights fat absorption. Research reveal that calcium blocks fat storage in fat cells. A minimum of 1,000 mg. of calcium day-to-day improves total cholesterol and great HDL, but lowers negative LDL.

Despite the publicity of the importance of calcium for healthier bones study shows that consumption has gone down over the previous 30 years.

Authorities suggest 1,000 mg of calcium and 400 IU of vitamin D everyday for individuals beneath 50, and 1,500 mg of calcium and 800 IU of vitamin D for these over 50. The safe upper limit for calcium intake has been set at 2,500 mg a day. Professionals feel going above that on a every day basis might invite kidney stone formation.

When began, in no way cease taking calcium/vitamin D supplements daily. USDA researchers located that after a 3- year study more than a single-third of participants stopped taking the supplements. Within a single year girls lost all bone-density gains and men lost their gains in two years.

For these who are lactose intolerant calcium and vitamin D supplementation is even far more critical simply because it will be difficult to get the daily requirement via diet regime alone.

For individuals allergic to cow's milk. Drink sufficient soy milk to give you 500 mg of calcium per glass as compared to 300 mg in cows milk. Studies at Creighton University in Omaha, NE, showed that 25 percent much less calcium is absorbed from soy milk as cows milk.

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