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Would you like an exotic, tropical holiday to a sun-drenched paradise but don't have the time or income? Take a mini-vacation in your own kitchen with the tropical taste of mango.

Mangos are as common in Asia as apples are here and their unique taste is enjoyed worldwide. There's nothing like a mango's distinctive flavor. The flesh of a ripe mango is juicy and tastes like a peach with just a hint of vanilla. Attempt this fruit yourself and uncover a tropical taste holiday.

Besides delectable flavor, mangos also supply nutrition positive aspects. One cup of cubed mango offers an exceptional supply of vitamin C and a good source of vitamin A, two vitamins often lacking in American diets.

Mangos are accessible year-round so you can bring residence a sunny taste of the tropics anytime. They're ideal for every single meal and straightforward to prepare. Try them cubed for breakfast or as a straightforward snack. At lunch or dinner, mango can improve pork, chicken or fish entrees, and a lot of elegant, flavorful desserts function mango.

MANGO AND SMOKED TURKEY SALAD

Ingredients:

two ripe mangos

2 tablespoons vegetable oil

2 tablespoons lime juice

2 tablespoons chopped cilantro

1/four teaspoon ground black pepper

4 cups mixed salad greens

1 pound smoked turkey, cut in 1-inch pieces

1 cup cucumber cubes

1 cup halved grape tomatoes

Instructions:

With narrow side facing up, slice mango on each side of pit to eliminate "cheeks." With a knife, crisscross cheeks to make modest cubes but do not cut via skin press skin so cut side pops outward cut or scrape off cubes. Peel center section reduce off mango pieces. Repeat this process with second mango. Set aside 3 cups mango cubes place 1 cup of trimmings and smaller pieces in a food processor or blender and puree. In a tiny bowl, whisk with each other mango puree, vegetable oil, lime juice, cilantro and pepper. In a significant bowl, toss mixed greens, mango cubes, turkey, cucumber and tomatoes with mango dressing.

Serves: 6

Nutrition Details per Serving: calories: 180, total fat: five.7g, saturated fat: .57g, % of calories from fat: 28, % of calories from saturated fat: 3, protein: 19g, carbohydrate: 15g, cholesterol: 34mg, dietary fiber: 3g, sodium: 472mg. tell us what you think TM maqui berry