Watermelon Juice: A Sweet Treat With Added Health Benefits9106552

Watermelon, an all time popular fruit for meals and snacks is actually a "vegetable". The origin of watermelon can be traced back to early Egyptian civilization, that's still obvious during the hieroglyphics around the wall paintings. The fruit was held in significant regard and sometimes placed to the tombs of numerous kings and pharaohs. Watermelon has performed the function of the thirst quenching fruit in international locations in the Mediterranean region due to the scarcity of water in these parts. The African slaves introduced watermelon seeds on the western countries and finally America has turned out for being one of the main industrial growers of watermelon. Modern researches present that watermelon is probably the major cucurbit crops on the globe accounting for around 7% of community place devoted for vegetable crops.

Watermelons are offered throughout the year and are grown for their fleshy, juicy and sweet fruit. Its natural sweetness makes it a mouth watering and refreshing dessert especially in hot environment. Watermelons are great addition to some salad, salsa or perhaps a neat ingest. These days there are many sorts of watermelon with red, pink, orange or yellow flesh. Watermelon is made of more than 91% of drinking water and nearly 8% sugar.

The sweet and juicy watermelon has a lot of nutritional rewards: It is unwanted fat free. It has quite decreased sodium information. It is Cholesterol totally free. It is a superb source of Vitamins A & C It is substantial in Lycopene content

New study on watermelons has revealed that it's got several health gains. The red variety of watermelon contains significant concentrations of Lycopene, an anti-oxidant that helps to reduce the risk of numerous diseases. Watermelon contains Lycopene and beta-carotene - these are plant compounds classified as Carotenoids, which are highly colored pigments that help protect plants against damage from sunlight. These antioxidants neutralize the harmful cost-free radicals within the human body. Totally free radicals while in the human body cause great deal of damage by oxidizing cholesterol and making it stick to your blood vessel walls, sooner or later foremost to heart attack or stroke. Lycopene in watermelons get rid of these thereby reducing the risk of other fatal diseases such as asthma attacks, osteoarthritis and rheumatoid arthritis, colon cancer and other heart diseases.

The American Heart Association has certified watermelon to become 1 in the constituents of the sensible decreased saturated fat, lower cholesterol diet. Watermelon is grown in quite a few nations and is highly priced in a few. Watermelon is normally given as a precious gift in Japan where they call it, Suika. The Japanese wrap it beautifully in a protective covering or cellophane and present it. All parts of watermelon are edible. The rind is used for making sweet pickles and the seeds is often baked and salted.

Watermelon juice, known as Agua Fresca in Mexican is actually a delicacy in the country. With more than 50 types of watermelon you'll find sorts of watermelon juices in the market some of which even comes as a ideal blend with other additives. You can have more information about watermelon nutrition facts  on  Nutrition wellness  site.