Are Energy Drinks and Food Bars Healthy or Hype?

The Truth You Need To Know About Energy Drinks And Food Bars

One controversial subject in recent years surrounds energy drinks and food bars. there are many claims of health risks as well as many who swear by them. You will find some energy drinks that have either been regulated or banned all together. There is a wide variety of availability these days in energy, food, diet bars and drinks on the market and some are definitely better for you than others. This article will look at a few facts you can use to find which ones are safe and healthy for consumption.

The majority of people who consume energy drinks do it to gain endurance during their workouts and exercise routines. There are a variety of types and ages of people going to the gym who are among those using energy supplements such as these. In general the most ideal beverage is water to keep your body hydrated during exercise. Most of the vitamins, sugars and caffeine’s found in your energy drink also cause you to crash after a short term energy burst. There are energy drinks that can give you that extra energy you need during a workout but if you are trying to lose weight you should try one without the added sugars.

Food and energy bars have become popular among dieters who often use them in place of a meal. You may think these are excellent supplements for weight loss but usually they contain sugar and artificial ingredients that downplay the lowered caloric intake. Of course this means that you aren't getting essential fibers and those healthy fats if you're eating so many of these bars rather than meals in general. Food bars can of course be a great snack especially if combined with healthy eating habits or as part of a meal but they should not replace regular meals on a regular basis. If you are looking to replace meals you have to be especially cautious of bars that are actually candy bars with healthier sounding names.

If you're trying to find a healthy energy drink that has a sensible amount of caffeine and zero artificial ingredients, then why not drink green or black tea? In addition to having a lesser amount of caffeine that coffee or energy drinks, tea has a high number of antioxidants and is a weaker way of keeping yourself mentally alert. You can drink tea either hot or cold, however be mindful of high sugar contents when you spend money on bottled iced tea in a store or restaurant. Even coffee, when you don't pour in too much milk or sweetener is healthier than a good deal of the energy drinks. The greatest way to drink coffee is black, and darker roasts, and rather organic are higher in antioxidants and usually lower in caffeine. In any case, coffee and tea are energy drinks where you are knowledgeable of what you're getting.

Energy drinks and food bars, then come in an array of forms, and some are a quite a bit better than others. Yet, you should remember, that even the greatest among them are not meant to be consumed all day, as a replacement to water and real foods. Regardless of how natural a packaged product claims to be, it can't be as natural as whole foods or a glass of uncontaminated water. In a nutshell, it's acceptable to drink energy drinks sometimes or eat a food bar as a snack, but don't assume that they'll give you every bit of your nutritional needs. Visit this for read this here.