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Are you getting a painful burning sensation in your chest or your upper abdomen? Does this pain at times radiate into your back? Does it virtually really feel like you cannot catch your breath? These common symptoms sound like heart attack signs and symptoms and is usually the purpose that thousands of men and women show up in emergency rooms each and every year with them, only to locate out these symptoms are related to acid reflux. It really is estimated by health-related experts that as several as 20 - 30 million Americans suffer from acid reflux or as it really is becoming recognized - gastroesophageal reflux disease or GERD. Most of us have skilled it, particularly following that spicy Italian sausage and pepper sub or even that piece of dense chocolate torte. For me it was drinking iced tea all day that brought on me to have problems. So, for individuals of us with food associated acid reflux it really is simple to know what foods to steer clear of so we don't have a difficulty. We can take an over the counter antacid and acquire relief. For some of us however acid reflux becomes a chronic condition that more than time can lead to damage to the esophagus. When the damage to the esophagus occurs this is when acid reflux can trigger critical health-related problems. What happens with chronic acid reflux is that the stomach acids that back flow from up into the esophagus in fact damage the lining of the esophagus. This back up of acid can cause ulcers to type along the esophagus and can result in what is known as Barrett's esophagus which is when the standard esophageal cells are replaced with abnormal cells. These abnormal cells have been associated with cancer of the esophagus. best colon cleanse product the best colon cleansing products best colon cleanse product The question is what to do? Try the easiest path first. If you have occasional acid reflux you can try observing what foods bring on the acid reflux. Some medical experts do not see any link among acid reflux and food at all. They believe that acid reflux occurs no matter what type of food you consume. This has not been my private expertise. I have identified that avoiding combinations of foods does avoid my acid reflux from occurring. Preserve a diary of what you have eaten when your acid reflux acts up. This way you will know what varieties of food to avoid. It is suggested that you do not lie down correct right after any meal. Do not bend over right after a meal. Do not put on tight fitting clothes. Do not smoke! Smoking can trigger acid reflux signs and symptoms. If you have periodic acid reflux you can seek relief from more than the counter antacids. For far more severe and chronic acid reflux it is suggested that you seek assistance from your medical skilled. You may need to have a prescription antacid for relief.