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High-powered snacks, like USA-grown peanuts and peanut butter, can aid give you the added energy necessary for your day-to-day activities.

Peanuts and peanut butter are terrific, excellent tasting snacking options simply because they are convenient, transportable and contribute a lot more than 30 vital nutrients and phytonutrients. Plus, their combination of fiber and protein satisfies for hours. In addition, scientific evidence suggests that eating 1.5 ounces per day of most nuts, including peanuts, as portion of a diet program low in saturated fat and cholesterol, might minimize the threat of heart disease.

Peanuts and peanut butter also combine nicely with apples, celery, bananas and other fresh create for a fast snack or to entertain. Or they can be baked into wholesome desserts like Peanut-Chip Cookie Bars, with just a touch of chocolate for gooey sweetness.

Peanut-Chip Cookie Bars

Makes 12 servings

3/four cup all-objective flour

1/2 cup complete-wheat flour or peanut flour

1/2 cup old fashioned oats

1/two teaspoon baking powder

1/4 teaspoon baking soda

Pinch salt

1/four cup white sugar

3/4 cup packed dark brown sugar

1/4 cup all-all-natural peanut butter

1 big egg

1 large egg white

1/2 cup chopped unsalted peanuts

1/4 cup semisweet chocolate chips

Preheat oven to 350F. In a medium bowl, combine flours, oats, baking powder, baking soda and salt. Stir with a fork to blend. Set aside.

Place butter and sugars in a large bowl beat with a mixer at medium speed till well combined and fluffy, about 3 minutes. Add peanut butter and beat till blended. Add egg and egg white beat until combined. Fold in peanuts and chocolate chips. Spread mixture evenly on a 13x9x2-inch baking pan lightly rubbed with butter or sprayed with canola-based cooking spray. Bake for 30 minutes. Cool in pan 10 minutes on a wire rack. Take away from pan, and cut into 12 around four-inch extended by two-inch wide bars let cool totally. this page is not affiliated relevant webpage cheap taser c2 battery