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Lower Left Back Pain is frequent among people and can be caused by a quantity of reasons. Improper use of the back muscles lead to Lower Left Back Discomfort. If you sit on a chair for longer periods, say in front of the personal computer, poor posturing, where the left side of the back is below continual strain, can lead to Lower Back Pain. Lower Left Back Pain is element of the larger lower back pain condition, which impacts men and women largely. The cause why the back suffers can be attributed to our sedentary life style. An workplace job in the pre-pc era was not as strenuous for the back as it is now. In those days, people would preserve shifting weight and position in their chairs to permit rest to the back. Now with pc monitors fixed in a distinct position, there is tiny scope for adjusting your position and weight in your office chair. Sitting in one specific position for hours together puts the lower back under a lot of strain. The back cannot take this continuous strain on everyday basis. This initially leads to lower back stiffness and gradually the back starts acquiring painful. tilted kilt The lower back cushions the weight of the upper body, and it acts as a shock absorber to decrease the impact of walking and running. Joggers, who jog on cemented tracks or on roads, expose their backs to greater danger of injury since of greater intensity of shock. Lower Left Back Discomfort can commence with injury to the left leg, hip or back. The muscles, tendons, ligaments, joints, nerves, discs and bones are beneath constant strain when we are mobile. Our turning, twisting and bending movements also put the lower back under strain. Standard back stretching and strengthening workouts will maintain your back supple and robust. Infection of the left kidney and the sciatica nerve of the left leg can also lead to Lower Left Back Pain. If you experience sharp pains in the left side of the back, consult a physician to diagnose your condition.