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Skincare is not just about what you put on your skin; it also includes your diet. Artichokes, beans, blackberries, blueberries, carrots, pecans, prunes, strawberries, and sunflower seeds are rich in antioxidants that are beneficial for your skin. On the other hand, flaxseed, salmon, and walnuts contain essential fatty acids that help block irritants, enhance the absorption of nutrients, and help eliminate waste products from your skin cells.skin care tips