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Nothing at all can be very as scrumptious and satisfying as a great diet shake, particularly in the hot weather months that we are now enjoying. Regardless of whether you select to go to the mall and check out a nutritional supplement shop, so you can add supplements to your diet shake recipes or regardless of whether you choose your diet program shake recipes to contain just what you can get at the farm stand or grocery store there are a million diet program shake recipes out there. It can also be very entertaining to experiment with your diet shake recipes and add your own individual touches to your scrumptious creations.

1 of my preferred ingredients to add to any smoothie or diet shake recipes is low-fat yogurt. No mater whether you are creating a water-based (ice) shake or a dairy-based (two % milk) diet regime shake recipe, a small container of yogurt can add a lot. Yogurt adds a nice creamy consistency to your diet plan shake recipes, and I wholeheartedly recommend that you try it in your preferred smoothie recipe the 1st possibility you get.

Right here are 5 tried-and-correct diet program shake recipes. Give them a whirl in your blender:

Strawberry-Orange-Banana Diet Shake Recipes

Some orange juice about two cups or so

Some sliced bananas 1 or 2

Some strawberries -- a cup or so

Some ice about a cup

A container of strawberry-banana low fat yogurt

Mandarin-Mango Diet regime Shake Recipes

Some mandarin orange pieces 2 cans or so

Some reduce up mangoes two mangos is about proper

Some ice about a cup

Protein supplements from the nutrition storefollow the label directions

A container of mango-flavored low fat yogurt

Berry Berry Particular Diet regime Shake Recipes

Some cranberry juice about  a cup

Some apple juice -- about a cup

Some strawberries

Some blueberries

Some raspberries

A banana

A container of strawberry or blueberry low fat yogurt

Banana-Chocolate-Vanilla Diet Shake Recipes

A reduce up frozen banana

A teaspoon of vanilla

A cup of skim milk

A teaspoonful of Splenda

A teaspoonful of cocoa powder

A container of low fat yogurtplain or vanilla

Coffee-Mocha Diet plan Shake Recipes

One teaspoon instant coffee

1 teaspoon cocoa powder

A single teaspoon of Splenda

Ice

A container of vanilla or plain low fat yogurt

A powder protein supplement if you like

Regardless of which of the diet shake recipes you are making, the process is the identical. Just pop all the ingredients into your blender and turn it on. Run the blender till the shake is the desired consistency, pour into a stunning glass, and get pleasure from your homemade, healthy, nutrient-dense, diet program shake recipes. Not only will it aid with your weight loss it taste delicious. acai berry weight loss spirulina benefits organic spirulina