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Your colon transient time is the time it takes the food you eat to travel from your mouth by way of your rectum. A wholesome time is 18 to 25 hours. This time relates to how lengthy the food you eat stays in your intestinal tract and colon. Food, fecal matter or chyme in your colon must not keep longer than 12 hours otherwise you have constipation. The other 12 hours, your food is in your stomach and small intestine.

Many physicians and other people in the wellness field may possibly tell you that it is ok not to have a bowel movement everyday. This genuinely goes against common sense. If you consume every day, you ought to have a bowel motion everyday or 18 to 25 hours after you eat.

Long-term constipation is responsible for the start of practically all body illnesses and ailments. For this cause maintaining regular is important for your wellness. Constipation leads to auto-toxicity or self-poisoning of your body. When toxins move into your blood stream instead of out of your physique with the fecal matter, the liver and other physique organs turn into overwhelmed and grow to be sluggish. With a toxic colon, you will have a difficult time keeping free of charge of illness and you will locate it extremely challenging to lose weight.

Slow moving fecal matter in the colon causes re-absorption of fats and cholesterol back into your blood stream and liver as an alternative of out of the body. This can lead to a "fatty liver", which can't digest fats appropriately and has to store them in its personal cells, other organs, and body cells as pure fat.

Determining Your Transient Time

Here's how to decide your transient time. Very first factor in the morning, drink 1 of the following drinks.

1 ounce of liquid chlorophyll, the juice of one particular lemon and eight oz. of distilled water.

or if you like beet juice, use 6-8 oz. of beet juice. You can buy the juice or make your own if you have a juicer.

Purchase a little bottle of liquid chlorophyll that does not have peppermint added. The peppermint added has to sturdy of a taste for me. The price is around $eight.00

Check to see how lengthy it requires to see green or red in your stools. This is your transient time. Average transient time is about 21 hours.

If your transient time exceeds 26 to 30 hours, then you have a mild case of constipation. If your transient time 31 to 36 you are constipated. If your transient time is 37 to 48 hour you have chronic constipation.

Check your transient time now. Go get a bottle of chlorophyll and do the transient time test, then use the chlorophyll for a morning green drink that I describe in yet another report. visit sst