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Diaphragmatic breathing, also referred to as belly breathing or even abdominal breathing, is a breathing technique which was used for 1000s of years to take care of numerous health ailments, for example anxiety and COPD (Chronic Obstructive Pulminary Disorder). Diaphragmatic breathing is usually widely used in the yoga world, as it can help with relaxation and improves overall wellbeing. Diaphragmatic breathing is simply breathing through your diaphragm. You might find it interesting to find out that the majority of males accomplish this naturally, while females seldom do.

Physicians will frequently recommend that their clients execute a diaphragmatic breathing exercise over modern day medicine solutions for example pills for a number of reasons. To begin with, it's highly effective. Medical studies have shown that more than 80% of people who perform these belly breathing exercises for a period of 8 weeks have clearly reduced their own symptoms and improved their own condition. Secondly, these workouts are simple and cost the individual nothing. In a world of "presciption medicine", established techniques such as diaphragmatic breathing often go unnoticed. Nevertheless, these breathing exercises really do work wonders and shouldn't be forgotten.

A excellent starting point for understanding diapgragmatic breathing can be found here: Deep Breathing Exercises Techniques

As always, it's a good idea to consult with your medical professional before starting any new exercise. Ask your medical professional if diaphragmatic breathing exercises are best for you, and start making a difference in your quality of life today!